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Being human means that sometimes challenging life experiences undermine our usual coping abilities. Breaking away from our habitual ways of looking at things, learning new ways and responding differently takes courage.

Although we can’t avoid discomfort, we can learn to handle it better, make room for it, reduce its impact and create a life worth living despite it.

It’s an investment in ourselves and in our families.

Within a supportive professional relationship, you will be treated with warmth and respect.  You come to this work with your capacity, skills, knowledge and potential to find solutions to your own challenges.  I work collaboratively with you to bring expertise in mobilising your resources and building your skills to support your ability to reach the goals you set for yourself.

All psychological treatment techniques are evidence based, tailored to your needs and draw on my training in:

  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Acceptance and Commitment Therapy (ACT)
  • Mindfulness
  • Interpersonal Therapy
  • Solution Focused Brief Therapy
  • Art Therapy

During the time we work together, I will continue to assess your progress verbally or through questionnaires to ensure we are moving in the direction you wish to go. I look forward to working with you. To make an appointment you can contact me directly or obtain a referral from your GP.