Within a supportive professional relationship, you will be treated with warmth and respect. You come to this work with your capacity, skills, knowledge and potential to find solutions to your own challenges. I work collaboratively with you to bring expertise in mobilising your resources and building your skills to support your ability to reach the goals you set for yourself.
All psychological treatment techniques are evidence based, tailored to your needs and draw on my training in:
- Mindfulness – skills building, processes and protocols
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Interpersonal Therapy
- Solution Focused Brief Therapy
- Art Therapy
During the time we work together, I will continue to assess your progress verbally or through questionnaires to ensure we are moving in the direction you wish to go. I look forward to working with you.
To make an appointment you can contact me directly or obtain a referral from your GP.