IMP COVID-19 ALERT: We are open and offering phone or video appointments to ensure we continue to be able to support you.

Being human means that sometimes challenging life experiences undermine our usual coping abilities. Breaking away from our habitual ways of looking at things, learning new ways and responding differently takes courage.

Although we can’t avoid pain, we can learn new ways to handle it so that even in the presence of the difficult stuff, we're able to shape a life that is rich, meaningful and worth living.

It’s an investment in ourselves and in our families.

Within a supportive professional relationship, you will be treated with warmth and respect.  You come to this work with your capacity, skills, knowledge and potential to find solutions to your own challenges.  I work collaboratively with you to bring expertise in mobilising your resources and building your skills to support your ability to reach the goals you set for yourself.

All psychological treatments are evidence based, tailored to your needs and draw on my training in:

  • Mindfulness – skills building, processes and protocols
  • Acceptance and Commitment Therapy (ACT)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Interpersonal Therapy
  • Solution Focused Brief Therapy
  • Art Therapy

During the time we work together, I will continue to assess your progress verbally and through questionnaires to ensure we are moving in the direction you wish to go. I look forward to working with you.

To make an appointment you can contact me directly or obtain a referral from your GP.